Dr. Barry Sears, author of "The Zone," talks about his new book, "Toxic Fat: When Good Fat Turns Bad." Much of the book is about the causes of obesity and restates the Sears belief in the Zone Diet which eliminates sugars and starches, encourages eating 5 times a day, and concentrates on good fats, lean protein and good carbs. Included in the text are recipes for 30 days of breakfasts, lunches and dinners.
Listen to the interview at http://www.wvik.org/listings-aboutbooks.htm
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